How To Grow Old Gently, Healthy And Happily; Six (6) HINTS!!!
According to Dr. David Wikenheiser, a Canadian naturopath who carries out biological age tests: “Aging is when we have loss of energy, eye-sight and mental ability. This used to start happening to people in their 50s and 60s, but now, I am seeing patient who have these problems in their 30s and 40s.” He then gives these hints on how to grow old gently. Eat the right thing: Do eat five to 10 servings of fruits and vegetable a day. High fibre food move more quickly through the body than processed foods; helping you maintain a healthy gut and fight cancer and heart disease. Eat the right thing : Do eat five to 10 servings of fruits and vegetable a day. High fibre food move more quickly through the body than processed foods; helping you maintain a healthy gut and fight cancer and heart disease. Do avoid most non-organic food: It contains pesticides that could slowly poison your body. Eat unrefined food such as whole meal bread, it contains valuable nutrients and fibre. Don’t eat fried...